Recent Posts
THE ULTIMATE GUIDE TO TREATING YOUR ANXIETY FOR BETTER MENTAL HEALTH
Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our mental health and overall wellbeing….
7 Worst Foods With Prediabetes
Prediabetes is a condition in which your blood sugar is chronically high, just not so high as to be classified as actual diabetes. But the…
How to Stop Eye Twitching
Eye twitching, or myokymia, as it is known medically, is a condition characterized by involuntary contractions in the muscles around the eyes. It usually results…
Quitting smoking cuts your risk of developing type 2 diabetes by 30–40%
A new brief, jointly developed by WHO, the International Diabetes Federation (IDF) and the University of Newcastle, unveils that quitting smoking can lower the risk…
PRE DIABETIC
In pre-diabetes (impaired glucose tolerance, now usually referred to as non-diabetic hyperglycaemia), your blood sugar (glucose) is raised beyond the normal range. Whilst this raised…
DIABETES EXERCISE
Despite physical activity being key in the management and prevention of diabetes, many with this chronic disease do not become or remain regularly active. Exercise…
5 WAYS LIVING HEALTHY ON A LOW SALARY
Have the words, “I’ll get healthy when I can afford it,” ever crossed your mind? Health is for everyone, regardless of socioeconomic status. While challenging,…
What Is Rucking — and What Makes It Such a Great Workout?
Fitness trends come and go, but one of the latest workout obsessions on TikTok (and IRL) is an activity that’s been around forever: rucking. What…
WHICH PEOPLE NEED ADULT TRICYCLES?
Tricycles for adults have become very popular recently because they are stable, safe, and comfy, unlike regular bikes. Tricycles are better for a wide range of…
INSULIN
What is insulin? Insulin is a hormone that is made by cells called beta cells. These are part of little islands of cells (islets) within…